Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water64.35g
Energy183.0kcal
Energy764.0kJ
Protein27.31g
Total lipid (fat)8.14g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.2mg
Magnesium, Mg18.0mg
Phosphorus, P254.0mg
Potassium, K346.0mg
Sodium, Na56.0mg
Zinc, Zn4.16mg
Copper, Cu0.091mg
Manganese, Mn0.009mg
Selenium, Se24.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.391mg
Niacin5.556mg
Pantothenic acid0.353mg
Vitamin B-60.681mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total64.4mg
Betaine9.2mg
Vitamin B-124.06??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU20.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.245g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.008g
14:00.207g
15:00.037g
16:01.791g
17:00.095g
18:01.087g
20:00.006g
24:00.007g
Fatty acids, total monounsaturated3.55g
14:10.049g
16:1 undifferentiated0.242g
16:1 c0.214g
16:1 t0.028g
17:10.065g
18:1 undifferentiated3.179g
18:1 c2.805g
18:1 t0.374g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.59g
18:2 undifferentiated0.469g
18:2 n-6 c,c0.385g
18:2 CLAs0.04g
18:2 t not further defined0.045g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.069g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.446g
Fatty acids, total trans-monoenoic0.402g
Fatty acids, total trans-polyenoic0.045g
Cholesterol84.0mg
Tryptophan0.306g
Threonine1.287g
Isoleucine1.272g
Leucine2.354g
Lysine2.616g
Methionine0.739g
Cystine0.278g
Phenylalanine1.095g
Tyrosine1.018g
Valine1.365g
Arginine1.86g
Histidine1.024g
Alanine1.693g
Aspartic acid2.661g
Glutamic acid4.465g
Glycine1.344g
Proline1.225g
Serine1.124g
Hydroxyproline0.187g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg